Full Moon Moving Meditation

Get yourself into a relaxed zen-like state and release all unwanted energies using elements of Tai Chi

& Qi Gong. A seated meditation followed by a continuous flow of movement is taught and practiced during this 50 minute session. Calm and focus the mind, renew and invigorate the body and spirit, create harmony within yourself.

To register call Kristi: 630-309-8459

or visit: www.studiochi.setmore.com

$20 — payment taken at class with cash, Venmo or Zelle