The Science and Spirit Behind Conscious Breathing : WhaleBreathing

The Science and Spirit Behind Conscious Breathing: WhaleBreathing

This class will explore three key levels of breathwork: the Physical, Emotional/Mental and Spiritual dimensions.

1. The Science Behind Breathwork and the Physical Body.

Understanding how to breathe properly is essential for restoring the body's natural rhythmic patterns, which stress often disrupts. Through full diaphragmatic breathing, WhaleBreathing acts as an internal massage for vital organs, aids digestion, and stimulates the lymphatic system-enhancing immune response and detoxification. Research shows that conscious breathing can:

• Reduce stress hormones like cortisol

• Improve lung function