Why should I pay attention to how I breath? Join Mary to find out!

Whale breathing is a way of establishing and maintaining your connection to Body, Soul and Spirit and helps increase the awareness of your inner voice. As that clarity opens, so does your ability to stand in your own strength to find your own power and authentic self. This powerful healing technique helps release emotional patterns, relieving you of stress, anxiety, and tension. Breathwork is feminine, it is flow that aligns us. The breath helps surrender restriction and creates movement in the body releasing blocks which open you up to receiving better. When the feminine energy is in balance, you allow your authentic voice to articulate desires through the heart, instead of the head, creating a grounded safe place to communicate.