Women's Self Care Class

We'll begin our evening with 'Melt'. Melt is a simple self care technique to hydrate your fascia. When connective tissue is dehydrated we suffer from aches and pain. Relax with Mary and allow the Melt method to hydrate you completely. Following Mary we'll enjoy a deep meditation with Karen giving you a sence of calm, peace and and balance that can benefit your overall health and well being.  Before closing our time together you'll enjoy the sounds of crystal bowls, chimes, drums, tuning forks and other intruments with Lisa.