Acupuncture is a healing practice rooted in Traditional Chinese Medicine that involves inserting very thin needles into specific points on the body. These points lie along energy pathways called meridians, and the goal is to restore balance and flow of Qi (vital energy). Acupuncture can help reduce pain, ease stress, improve sleep, regulate hormones, support digestion, and promote overall healing by influencing the nervous system, circulation, and energy flow. Auricular therapy is a specialized form of acupuncture that focuses on the ear, which is considered a microsystem of the entire body. Points on the ear correspond to different organs and body systems. By stimulating these ear points—using needles, seeds, or acupressure—practitioners can help relieve conditions such as allergies. anxiety, addiction, PMS, headaches, sleep,  musculoskeletal pain, and more. It’s often used for calming the nervous system and supporting emotional regulation.

A chiropractic adjustment—or spinal manipulation—is a hands-on technique. The goal is to improve joint mobility, reduce pain, decrease muscle tension, and support the nervous system’s optimal function. Adjustments can help realign the spine when it's not moving properly, which may relieve pressure on nearby nerves and improve the body’s natural ability to heal itself. Many people experience improved range of motion, reduced discomfort, and a sense of ease or relaxation afterward.

"I consider massage therapy one of the secrets to a healthier and happier living not only for its numerous health benefits but also simply because it helps our systems communicate and harmonize more efficiently while bringing complete awareness back to the body where we can consciously begin to heal."

-Shakti

Sound healing is a therapeutic practice that utilizes specific instruments, music, tones, and sonic vibrations to harmonize and restore balance to the body, mind, and spirit. By employing specialized sound frequencies, sound healing creates a calming and restorative environment that promotes profound relaxation, nervous system rebalancing, and emotional release. Through the resonance and rhythm of various sound sources, such as tuning forks, crystal bowls, gongs, and chimes, sound healing aims to address physical, emotional, and energetic imbalances, facilitating a holistic sense of well-being and inner harmony.

Sound baths can best be thought of as an orchestra of sorts, incorporating different instruments including large gongs, small bells, the didgeridoo, drums, flutes, rattles, tingshas, tuning forks, and of course signing bowls, each having a part in the symphony, with the gong or the singing bowl as the protagonist of the composition, having to do with over 90% of the whole piece. Experienced meditators and those new to it, have both expressed deep states of relaxation they had never experienced before when trying their hand at a sound bath. Sound-based treatments have proven their worth in the field of medicine, broadening an understanding of what is possible with today’s advancements.