Acupuncture is a healing practice rooted in Traditional Chinese Medicine that involves inserting very thin needles into specific points on the body. These points lie along energy pathways called meridians, and the goal is to restore balance and flow of Qi (vital energy). Acupuncture can help reduce pain, ease stress, improve sleep, regulate hormones, support digestion, and promote overall healing by influencing the nervous system, circulation, and energy flow. Auricular therapy is a specialized form of acupuncture that focuses on the ear, which is considered a microsystem of the entire body. Points on the ear correspond to different organs and body systems. By stimulating these ear points—using needles, seeds, or acupressure—practitioners can help relieve conditions such as allergies. anxiety, addiction, PMS, headaches, sleep,  musculoskeletal pain, and more. It’s often used for calming the nervous system and supporting emotional regulation.

A chiropractic adjustment—or spinal manipulation—is a hands-on technique. The goal is to improve joint mobility, reduce pain, decrease muscle tension, and support the nervous system’s optimal function. Adjustments can help realign the spine when it's not moving properly, which may relieve pressure on nearby nerves and improve the body’s natural ability to heal itself. Many people experience improved range of motion, reduced discomfort, and a sense of ease or relaxation afterward.

Craniosacral Therapy is a gentle manual technique releasing restrictions in the head and spine to reduce pain and improve health of the central nervous system.

Manual Lymphatic drainage is a manual technique that promotes movement of lymph away from the affected (swollen) area to reduce pain and improve health and function.

"I consider massage therapy one of the secrets to a healthier and happier living not only for its numerous health benefits but also simply because it helps our systems communicate and harmonize more efficiently while bringing complete awareness back to the body where we can consciously begin to heal."

-Shakti

Myofascial release is a gentle manual technique used to release tension from connective tissues in the body to reduce pain and improve function.

Neural (Nerve) Manipulation is a manual technique that improves nerve function to reduce pain, improve movement, and promote a healthy nervous system.

Visceral Manipulation is a manual technique that improves normal movement of the internal organs to reduce pain, improve digestive health, and promote balance throughout the body.

Zero Balancing is a technique that restores the body's natural balance to reduce pain and emotional stress.